http://www.umioh.com/usaren/ ja Copyright 2008 Tue, 14 Mar 2006 17:24:31 +0900 http://www.movabletype.org/?v=3.151-ja http://blogs.law.harvard.edu/tech/rss Up 200m x 1 Kick 50m x 3 x 4 1'00 IM 2E1H (Ave '50 '42) Drill 50m x 2 Rest'15 Sculling Pull 50m x 8 '50 Fl Ba Fr (Ave '37 '40 '37) 2 4 2 Loose 50m x 1 Pull 100m x 2 1'30 Fr (Ave 1'15) Pull 200m x 1 Fr (2'30) Loose 50m x 1 Swim 100m x 4 1'45 Ba E H (Ave 1'25 1'15) Swim 100m x 4 1'45 IM (Ave 1'29) Loose 100m x 1 Swim 50m x 2 3'00 Fr (Ave '29) Down 200m x 1 Total 2900m ]]> http://www.umioh.com/usaren/archives/2006/03/20060313_mon_1.html http://www.umioh.com/usaren/archives/2006/03/20060313_mon_1.html 練習メニュー Tue, 14 Mar 2006 17:24:31 +0900 Up 200m x 1 Drill 200m x 1 IM Kick 100m x 4 2'15 Ba&IM (Ave 1'45) Swim 50m x 10 1'10 BuilgUp (Ave '43) Swim 50m x 2 2'00 Power Loose 100m x 1 Swim 50m x 6 1'00 Ba (Ave '37) Swim 50m x 6 1'00 Ba HR25 (Ave '43) Down 400m x 1 Total 2500m ]]> http://www.umioh.com/usaren/archives/2006/03/20060309_thu.html http://www.umioh.com/usaren/archives/2006/03/20060309_thu.html 練習メニュー Thu, 09 Mar 2006 00:00:00 +0900 Up 200m x 1 Swim 100m x 4 1'30 Fr (Ave 1'20) Swim 200m x 2 3'00 Fr (Ave 2'43) Swim 100m x 2 1'20 Fr (Ave 1'15) Loose 100m x 1 Kick 100m x 2 1'40 IM (Ave 1'35) Kick 200m x 2 3'30 IM (Ave 3'15) Loose 50m x 1 Pull 100m x 4 2'00 Fr (Des 1'20->1'11) Pull 100m x 3 2'00 Fr (Ave 1'14) Pull 100m x 3 2'00 Fr H-E-E (Ave 1'08 1'25) Swim 50m x 2 3'00 Fr (Ave '29) Down 200m x 1 Total 3250m ]]> http://www.umioh.com/usaren/archives/2006/03/20060308_wed_1.html http://www.umioh.com/usaren/archives/2006/03/20060308_wed_1.html 練習メニュー Wed, 08 Mar 2006 00:00:00 +0900 Up 200m x 1 Kick 400m x 1 IM Pull 200m x 2 3'20 Fr (Ave 2'37) Loose 100m x 1 Swim 100m x 4 1'30 Fr (Ave 1'18) Swim 200m x 2 3'10 Fr (Ave 2'40) Swim 400m x 1 IM (5'40) Swim 100m x 4 1'30 Fr (Ave 1'21) Swim 50m x 2 3'00 Fr (Ave '29) Down 200m x 1 Total 3100m ]]> http://www.umioh.com/usaren/archives/2006/03/20060306_mon_1.html http://www.umioh.com/usaren/archives/2006/03/20060306_mon_1.html 練習メニュー Mon, 06 Mar 2006 00:00:00 +0900 Up 200m x 1 Kick 50m x 4 x 2 1'10 IM (Ave '46) Swim 100m x 2 1'30 Ba (Ave 1'21) Loose 50m x 1 Pull 100m x 4 1'45 Fr H&E (Ave 1'15) Pull 100m x 4 1'30 Fr (Ave 1'14) Loose 100m x 1 Swim 50m x 4 x 3 1'10 Fr 3E1H (Ave '43 '28) Down 200m x 1 Total 2550m ]]> http://www.umioh.com/usaren/archives/2006/03/20060301_wed.html http://www.umioh.com/usaren/archives/2006/03/20060301_wed.html 練習メニュー Wed, 01 Mar 2006 00:00:00 +0900 Up 300m x 1 Kick 400m x 2 7'30 IM (Ave 7'00) Pull 800m x 1 Fr (10'15) Loose 100m x 1 Swim 200m x 2 3'00 IM (Ave 2'49) Swim 800m x 1 Fr (10'40) Loose 100m x 1 Swim 50m x 1 Fr ( '28) Down 200m x 1 Total 3550m ]]> http://www.umioh.com/usaren/archives/2006/02/20060227_mon.html http://www.umioh.com/usaren/archives/2006/02/20060227_mon.html 練習メニュー Mon, 27 Feb 2006 00:00:00 +0900 Total 3200m ]]> http://www.umioh.com/usaren/archives/2006/02/20060222_wed.html http://www.umioh.com/usaren/archives/2006/02/20060222_wed.html 練習メニュー Wed, 22 Feb 2006 00:00:00 +0900 Up 300m x 1 Kick 200m x 3 3'50 IM (Ave 3'15) Pull 400m x 1 Fr (4'58) Loose 100m x 1 Swim 100m x 4 1'45 IM Rev (Ave 1'24) Swim 50m x 4 '55 Fl (Ave '40) Swim 200m x 2 3'00 Fr (Ave 2'40) Swim 50m x 4 x 2 '50 Fr 3E1H (Ave '45 '28) Down 300m x 1 Total 3100m ]]> http://www.umioh.com/usaren/archives/2006/02/20060220_mon.html http://www.umioh.com/usaren/archives/2006/02/20060220_mon.html 練習メニュー Mon, 20 Feb 2006 00:00:00 +0900 Up 300m x 1 Swim 200m x 4 3'20 Ba IM (Ave 2'43 2'50) Swim 200m x 2 3'00 Fr (Ave 2'32) Loose 100m x 1 Swim 100m x 4 1'45 Fr BuildUp (Ave 1'16) Swim 100m x 4 1'40 Fr Ba (Ave 1'30) Loose 50m x 1 Swim 100m x 2 1'50 Ba Fr (Ave 1'10 1'07) Down 300m x 1 Total 2950m ]]> http://www.umioh.com/usaren/archives/2006/02/20060215_wed_1.html http://www.umioh.com/usaren/archives/2006/02/20060215_wed_1.html 練習メニュー Wed, 15 Feb 2006 00:00:00 +0900 Up 200m x 1 Pull 100m x 6 1'45 IM (Ave 1'33) Pull 100m x 8 1'30 Ba Fr (Ave 1'24 1'17) Loose 100m x 1 Kick 200m x 2 3'50 IM (Ave 3'25) Swim 100m x 4 1'30 IM (Ave 1'26) Swim 200m x 2 3'15 IM (Ave 2'57) Swim 400m x 1 IM (5'31) Down 200m x 1 Total 3500m ]]> http://www.umioh.com/usaren/archives/2006/02/20060213_mon.html http://www.umioh.com/usaren/archives/2006/02/20060213_mon.html 練習メニュー Mon, 13 Feb 2006 00:00:00 +0900 Up 300m x 1 Kick 50m x 8 1'00 IM (Ave '47) Pull 50m x 8 '50 Ba Fr (Ave '45 '42) Swim 50m x 8 '45 Ba Fr (Ave '41 '40) Loose 100m x 1 Swim 50m x 7 x 3 1'10 Fr 6H1E (Ave '35) Ba 6H1E (Ave '38) Fr 6H1E (Ave '35) Swim 100m x 4 1'40 IM (Ave 1'18) Down 200m x 1 Total 3250m ]]> http://www.umioh.com/usaren/archives/2006/02/20060208_wed_1.html http://www.umioh.com/usaren/archives/2006/02/20060208_wed_1.html 練習メニュー Wed, 08 Feb 2006 00:00:00 +0900 Up 200m x 1 Drill 100m x 6 1'45 IM (Ave 1'40) Kick 400m x 2 7'40 IM (Ave 6'35) Pull 200m x 3 3'00 Fr (Ave 2'32) Loose 100m x 1 Swim 100m x 4 1'30 IM (Ave 1'25) Swim 200m x 2 3'10 IM (2'44 2'38) Down 200m x 1 Total 3300m ]]> http://www.umioh.com/usaren/archives/2006/02/20060206_mon.html http://www.umioh.com/usaren/archives/2006/02/20060206_mon.html 練習メニュー Mon, 06 Feb 2006 00:00:00 +0900 Up 200m x 1 Kick 50m x 10 1'00 IM (Ave '47) Kick 100m x 2 2'00 IM Glide Swim 100m x 4 1'40 Fr Ba (Ave 1'17 1'20) Loose 50m x 1 Pull 200m x 1 Fr (2'20) Pull 100m x 4 1'40 Fr (Ave 1'14) Loose 50m x 1 Swim 50m x 4 x 2 Rest'10 Fr (Ave '34) Ba (Ave '38) Loose 100m x 1 Swim 100m x 4 2'00 IM 75mH+25mE (Ave '58+'30) Down 200m x 1 Total 3100m ]]> http://www.umioh.com/usaren/archives/2006/02/20060201_wed_1.html http://www.umioh.com/usaren/archives/2006/02/20060201_wed_1.html 練習メニュー Wed, 01 Feb 2006 00:00:00 +0900 Up 200m x 1 Swim 50m x 10 1'00 Fr HR 26 (Ave '38) Swim 100m x 4 1'40 Fr (Ave 1'15) Swim 100m x 6 1'45 Ba (Ave 1'20) Loose 100m x 1 Swim 50m x 4 x 2 1'10 Fr Ba E&H Swim 50m x 4 2'00 Ba Fr (Ave '34 '29) Down 200m x 1 Total 2600m ]]> http://www.umioh.com/usaren/archives/2006/01/20060125_wed_1.html http://www.umioh.com/usaren/archives/2006/01/20060125_wed_1.html 練習メニュー Wed, 25 Jan 2006 00:00:00 +0900 Up 200m x 1 IM Rev Kick 50m x 8 1'15 Fr Glide (Ave '55) Pull 100m x 6 1'40 IM (Ave 1'27) Swim 25m x 4 x 4 '45 IM H&E Loose 100m x 1 Swim 50m x 8 '45 Fr HR 26 (Ave '42) Swim 100m x 2 4'00 IM (1'13 1'10) Down 300m x 1 Total 2500m ]]> http://www.umioh.com/usaren/archives/2006/01/20060123_mon.html http://www.umioh.com/usaren/archives/2006/01/20060123_mon.html 練習メニュー Mon, 23 Jan 2006 00:00:00 +0900