http://www.umioh.com/usaren/ ja 2005-06-08T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/06/20050608_wed.html Up 300m x 2 Kick 400m x 1 Kick 100m x 1 Fr E-E-H-E Pull 100m x 6 2'00 Fl Ba Br Fr H-E-E-E 2 1 1 2 Loose 100m x 1 Swim 100m x 4 x 3 1'50 Fr HR24 (Ave 1'27) 1'40 Fr HR25-26 (Ave 1'22) 2'00 Fr HR26- (Des 1'17->1'10) Loose 100m x 1 Swim 25m x 4 Fl Dive Down 200m x 1 Total 3400m ]]> 練習メニュー ウサギ 2005-06-08T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/06/20050607_tue.html Up 400m x 1 SKPS Swim 200m x 4 4'00 IM (Ave 2'41) Drill 50m x 8 1'15 Catch-Up etc. Kick 200m x 1 IM (3'18) Pull 400m x 1 Fr (4'55) Swim 25m x 10 x 2 '25 Fl Ba (Ave '16 '19) '40 Br Fr (Ave '20 '17) Down 200m x 1 Total 2900m ]]> 練習メニュー ウサギ 2005-06-07T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/06/20050606_mon.html Up 200m x 1 Pull 100m x 4 1'45 IM (Ave 1'33) Kick 200m x 2 3'15 IM (Ave 3'08) Swim 200m x 4 3'10 IM (Ave 2'50) Loose 50m x 1 Swim 400m x 1 Ba (5'25) Pull 100m x 4 Rest '15 '30 '60 Fr (Des 1'15->1'09) Swim 100m x 4 Rest '15 '30 '60 Fr (Des 1'17->1'10) Down 200m x 1 Total 3250m ]]> 練習メニュー ウサギ 2005-06-06T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/06/20050605_sun.html Up 100m x 4 2'00 IM SKPS Drill 50m x 4 1'00 Catch-Up (Ave '43) Kick 100m x 6 2'10 Fl Ba Br Fr (Ave 1'30) 2 1 2 1 Swim 50m x 3 x 4 1'00 Fr (Des '43->'33) Loose 100m x 1 Pull 100m x 6 1'45 Fl&Ba&Fr Drill 50m x 4 1'10 Head-Up (Ave '40) Drill 50m x 4 1'10 Kick&Swim (Ave '43) Swim 25m x 4 1'00 IM Swim 50m x 4 2'00 IM (Ave '33 '35 '39 '30) Swim 25m x 4 1'00 IM Down 150m x 1 Total 3450m ]]> 練習メニュー ウサギ 2005-06-05T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/06/20050602_thu.html Up 200m x 1 Swim 1500m x 1 Fr (20'50) Down 300m x 1 Total 2000m ]]> 練習メニュー ウサギ 2005-06-02T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050527_fri.html Up 200m x 1 Swim 1500m x 1 Fr (20'55) Down 300m x 1 Total 2000m ]]> 練習メニュー ウサギ 2005-05-27T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050526_thu.html Up 200m x 1 Swim 3000m x 1 Fr (43'30) Down 200m x 1 Total 3400m ]]> 練習メニュー ウサギ 2005-05-26T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050525_wed.html Up 200m x 1 IM Kick 50m x 20 '55 IM (Ave '47) Loose 50m x 1 Pull 100m x 10 1'30 Fr (Ave 1'12) Loose 200m x 1 Swim 200m x 4 4'00 IM (2'45 2'47 -'-- 2'29) Swim 25m x 4 1'00 Fl Fr (Ave '15 '14) Down 200m x 1 Total 3400m ]]> 練習メニュー ウサギ 2005-05-25T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050524_tue.html Up 200m x 1 Swim 200m x 1 IM Kick 50m x 12 1'00 IM GlideKick (Ave '49) Pull 200m x 4 3'15 Fr (Ave 2'48) Loose 200m x 1 Swim 50m x 12 1'00 IM Hard&Easy Swim 100m x 3 1'30 Fr (Ave 1'15) Down 200m x 1 Total 3100m ]]> 練習メニュー ウサギ 2005-05-24T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050523_mon.html Up 200m x 1 Kick 50m x 8 1'10 IM (Ave '44) Swim 100m x 4 1'30 Fr (Ave 1'16) Loose 50m x 1 Swim 50m x 5 x 2 1'00 Ba (Des '40->'36) Fr (Des '38->'33) Loose 50m x 1 Pull 200m x 2 2'40 Fr (Ave 2'30) Swim 200m x 2 6'00 Fr PADDLES (Ave 2'18) Down 200m x 1 Total 2600m ]]> 練習メニュー ウサギ 2005-05-23T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050518_wed.html Up 200m x 1 Drill 100m x 2 2'30 IM LR Swim 200m x 1 IM (2'39) Kick 800m x 1 Fr (13'05) Drill 50m x 2 1'30 Squaring Pull 800m x 1 Fr (10'09) Loose 100m x 1 Swim 50m x 4 x 3 '40 Fr (Ave '37) (Ave '36) (Ave '35) Down 200m x 1 Total 3200m ]]> 練習メニュー ウサギ 2005-05-18T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050516_mon.html Up 200m x 1 Kick 50m x 8 '55 Fr (Ave '45) Pull 50m x 8 '45 Fr (Ave '35) Swim 100m x 4 1'30 Fr (Ave 1'13) Loose 50m x 1 Swim 50m x 3 x 4 1'00 Fr Ba Variety Loose 50m x 1 Swim 100m x 1 2'00 Fr (1'12) Swim 50m x 1 1'00 Fr ( '34) Swim 50m x 1 2'00 Fr ( '40) Swim 100m x 1 2'00 Fr (1'09) Swim 50m x 1 1'00 Fr ( '33) Swim 50m x 1 2'00 Fr ( '40) Down 200m x 1 Total 2700m ]]> 練習メニュー ウサギ 2005-05-16T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050511_wed.html Up 200m x 1 Swim 50m x 80 '45 Fr (Ave '36->'38) Down 200m x 1 Total 4400m ]]> 練習メニュー ウサギ 2005-05-11T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050509_mon.html Up 200m x 1 Drill 150m x 8 3'00 IM KPS Swim 400m x 1 6'00 Ba (5'30) Swim 200m x 2 3'30 Ba Fr (2'45 2'45) Pull 100m x 4 1'30 Fr (Ave 1'14) Loose 50m x 1 Swim 50m x 5 1'00 Ba (Ave '36) Down 200m x 1 Total 3100m ]]> 練習メニュー ウサギ 2005-05-09T00:00:00+09:00 http://www.umioh.com/usaren/archives/2005/05/20050505_fri.html Up 200m x 1 Kick 100m x 6 IM Swim 100m x 8 2'00 Fr (Ave 1'11) Down 200m x 1 Total 1800m ]]> 練習メニュー ウサギ 2005-05-05T00:00:00+09:00