March 14, 2006

2006/03/13 (MON)

Up      200m x  1
Kick     50m x  3 x 4  1'00     IM 2E1H   (Ave  '50 '42)
Drill    50m x  2      Rest'15  Sculling
Pull     50m x  8       '50     Fl Ba Fr  (Ave  '37 '40 '37)
                                 2  4  2
Loose    50m x  1
Pull    100m x  2      1'30     Fr        (Ave 1'15)
Pull    200m x  1               Fr        (2'30)
Loose    50m x  1
Swim    100m x  4      1'45     Ba E H    (Ave 1'25 1'15)
Swim    100m x  4      1'45     IM        (Ave 1'29)
Loose   100m x  1
Swim     50m x  2      3'00     Fr        (Ave  '29)
Down    200m x  1

Total  2900m

"2006/03/13 (MON)"の続きを読む

練習メニューその他のエントリー

  1. March 09, 2006

    1. 2006/03/09 (THU)

  2. March 08, 2006

    1. 2006/03/08 (WED)

  3. March 06, 2006

    1. 2006/03/06 (MON)

  4. March 01, 2006

    1. 2006/03/01 (WED)

  5. February 27, 2006

    1. 2006/02/27 (MON)

  6. February 22, 2006

    1. 2006/02/22 (WED)

  7. February 20, 2006

    1. 2006/02/20 (MON)

  8. February 15, 2006

    1. 2006/02/15 (WED)

  9. February 13, 2006

    1. 2006/02/13 (MON)

  10. February 08, 2006

    1. 2006/02/08 (WED)

  11. February 06, 2006

    1. 2006/02/06 (MON)

  12. February 01, 2006

    1. 2006/02/01 (WED)

  13. January 25, 2006

    1. 2006/01/25 (WED)

  14. January 23, 2006

    1. 2006/01/23 (MON)

  15. January 20, 2006

    1. 2006/01/20 (FRI)

  16. January 18, 2006

    1. 2006/01/18 (WED)

  17. January 16, 2006

    1. 2006/01/16 (MON)

  18. January 15, 2006

    1. 2006/01/15 (SUN)

  19. January 14, 2006

    1. 2006/01/14 (SAT)

  20. January 11, 2006

    1. 2006/01/11 (WED)

  21. January 05, 2006

    1. 2006/01/05 (THU)

  22. December 26, 2005

    1. 2005/12/26 (MON)

  23. December 23, 2005

    1. 2005/12/23 (FRI)

  24. December 21, 2005

    1. 2005/12/21 (WED)

  25. December 19, 2005

    1. 2005/12/19 (MON)

  26. December 14, 2005

    1. 2005/12/14 (WED)

  27. December 12, 2005

    1. 2005/12/12 (MON)

  28. December 08, 2005

    1. 2005/12/08 (THU)

  29. December 07, 2005

    1. 2005/12/07 (WED)

  30. December 05, 2005

    1. 2005/12/05 (MON)

  31. November 30, 2005

    1. 2005/11/30 (WED)

  32. November 25, 2005

    1. 2005/11/25 (FRI)

  33. November 21, 2005

    1. 2005/11/21 (MON)

  34. November 16, 2005

    1. 2005/11/16 (WED)

  35. November 14, 2005

    1. 2005/11/14 (MON)

  36. November 12, 2005

    1. 2005/11/12 (SAT)

  37. November 11, 2005

    1. 2005/11/11 (FRI)

  38. November 07, 2005

    1. 2005/11/07 (MON)

  39. October 31, 2005

    1. 2005/10/31 (MON)

  40. October 26, 2005

    1. 2005/10/26 (WED)

  41. October 24, 2005

    1. 2005/10/24 (MON)

  42. October 14, 2005

    1. 2005/10/14 (FRI)

  43. October 12, 2005

    1. 2005/10/12 (WED)

  44. October 09, 2005

    1. 2005/10/09 (SAT)

  45. October 08, 2005

    1. 2005/10/08 (SAT)

  46. October 07, 2005

    1. 2005/10/07 (FRI)

  47. September 28, 2005

    1. 2005/09/28 (WED)

  48. September 26, 2005

    1. 2005/09/26 (MON)

  49. September 21, 2005

    1. 2005/09/21 (WED)

  50. September 20, 2005

    1. 2005/09/20 (TUE)

  51. September 17, 2005

    1. 2005/09/17 (SAT)

  52. September 16, 2005

    1. 2005/09/16 (FRI)

  53. September 14, 2005

    1. 2005/09/14 (WED)

  54. September 12, 2005

    1. 2005/09/12 (MON)

  55. September 08, 2005

    1. 2005/09/08 (THU)

  56. September 07, 2005

    1. 2005/09/07 (WED)

  57. September 05, 2005

    1. 2005/09/05 (MON)

  58. September 03, 2005

    1. 2005/09/03 (SAT)

  59. September 02, 2005

    1. 2005/09/02 (FRI)

  60. August 31, 2005

    1. 2005/08/31 (WED)

  61. August 29, 2005

    1. 2005/08/29 (MON)

  62. August 24, 2005

    1. 2005/08/24 (WED)

  63. August 22, 2005

    1. 2005/08/22 (MON)

  64. August 14, 2005

    1. 2005/08/15 (MON)

  65. August 12, 2005

    1. 2005/08/12 (FRI)

  66. August 10, 2005

    1. 2005/08/10 (WED)

  67. August 08, 2005

    1. 2005/08/08 (MON)

  68. August 01, 2005

    1. 2005/08/01 (MON)

  69. July 25, 2005

    1. 2005/07/25 (MON)

  70. July 21, 2005

    1. 2005/07/21 (THU)

  71. July 20, 2005

    1. 2005/07/20 (WED)

  72. July 13, 2005

    1. 2005/07/13 (WED)

  73. July 11, 2005

    1. 2005/07/11 (MON)

  74. July 06, 2005

    1. 2005/07/06 (WED)

  75. July 04, 2005

    1. 2005/07/04 (MON)

  76. June 29, 2005

    1. 2005/06/29 (WED)

  77. June 28, 2005

    1. 2005/06/28 (TUE)

  78. June 22, 2005

    1. 2005/06/22 (WED)

  79. June 21, 2005

    1. 2005/06/21 (TUE)

  80. June 20, 2005

    1. 2005/06/20 (MON)

  81. June 15, 2005

    1. 2005/06/15 (WED)

  82. June 13, 2005

    1. 2005/06/13 (MON)

  83. June 08, 2005

    1. 2005/06/08 (WED)

  84. June 07, 2005

    1. 2005/06/07 (TUE)

  85. June 06, 2005

    1. 2005/06/06 (MON)

  86. June 05, 2005

    1. 2005/06/05 (SUN)

  87. June 02, 2005

    1. 2005/06/02 (THU)

  88. May 27, 2005

    1. 2005/05/27 (FRI)

  89. May 26, 2005

    1. 2005/05/26 (THU)

  90. May 25, 2005

    1. 2005/05/25 (WED)

  91. May 24, 2005

    1. 2005/05/24 (TUE)

  92. May 23, 2005

    1. 2005/05/23 (MON)

  93. May 18, 2005

    1. 2005/05/18 (WED)

  94. May 16, 2005

    1. 2005/05/16 (MON)

  95. May 11, 2005

    1. 2005/05/11 (WED)

  96. May 09, 2005

    1. 2005/05/09 (MON)

  97. May 05, 2005

    1. 2005/05/05 (FRI)

  98. May 04, 2005

    1. 2005/05/04 (WED)

  99. May 03, 2005

    1. 2005/05/03 (TUE)

  100. April 27, 2005

    1. 2005/04/27 (WED)