March 09, 2006

2006/03/09 (THU)

Up      200m x  1
Drill   200m x  1        IM
Kick    100m x  4  2'15  Ba&IM    (Ave 1'45)
Swim     50m x 10  1'10  BuilgUp  (Ave  '43)
Swim     50m x  2  2'00  Power
Loose   100m x  1
Swim     50m x  6  1'00  Ba       (Ave  '37)
Swim     50m x  6  1'00  Ba HR25  (Ave  '43)
Down    400m x  1

Total  2500m
今日は某長水路で自主トレ。
Ba 中心に、ってゆーかほぼ Ba 。フォームの確認から始めてメインまで。
最後に Down しながらスタート練習も。距離的には少なめだけど、今日の目的はクリア。やりたいことはやれたなって。
目標は秋のレース。

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