March 08, 2006
2006/03/08 (WED)
- ウサギ
- 12:00 AM
- コメント (1)
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- カテゴリー:練習メニュー
Up 200m x 1 Swim 100m x 4 1'30 Fr (Ave 1'20) Swim 200m x 2 3'00 Fr (Ave 2'43) Swim 100m x 2 1'20 Fr (Ave 1'15) Loose 100m x 1 Kick 100m x 2 1'40 IM (Ave 1'35) Kick 200m x 2 3'30 IM (Ave 3'15) Loose 50m x 1 Pull 100m x 4 2'00 Fr (Des 1'20->1'11) Pull 100m x 3 2'00 Fr (Ave 1'14) Pull 100m x 3 2'00 Fr H-E-E (Ave 1'08 1'25) Swim 50m x 2 3'00 Fr (Ave '29) Down 200m x 1 Total 3250m
今日もまた元メニューは Swim しか無かったから、勝手に Kick と Pull を入れてバランス良く。
で、マスターズが終わった後に自主トレで Swim 50m x 2。
最近、練習の時は必ず最後にやってるけど、疲れが次の日に残る。
年取ったと思うより、それだけ頑張ってるって思った方が幸せなんだけど。。。
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ウサギさん!！
年をとったんですよ!
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