March 06, 2006

2006/03/06 (MON)

Up      200m x  1
Kick    400m x  1        IM
Pull    200m x  2  3'20  Fr  (Ave 2'37)
Loose   100m x  1
Swim    100m x  4  1'30  Fr  (Ave 1'18)
Swim    200m x  2  3'10  Fr  (Ave 2'40)
Swim    400m x  1        IM  (5'40)
Swim    100m x  4  1'30  Fr  (Ave 1'21)
Swim     50m x  2  3'00  Fr  (Ave  '29)
Down    200m x  1

Total  3100m
蒲田練。結構久し振りに泳いだ。筋トレも１週間出来て無いし・・・
疲れは抜けたみたいだけど、身体が着いて来ない感じ。
なんか仕事が忙しいけど、負けないで頑張ろ・・・

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