March 01, 2006
2006/03/01 (WED)
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- カテゴリー:練習メニュー
Up 200m x 1 Kick 50m x 4 x 2 1'10 IM (Ave '46) Swim 100m x 2 1'30 Ba (Ave 1'21) Loose 50m x 1 Pull 100m x 4 1'45 Fr H&E (Ave 1'15) Pull 100m x 4 1'30 Fr (Ave 1'14) Loose 100m x 1 Swim 50m x 4 x 3 1'10 Fr 3E1H (Ave '43 '28) Down 200m x 1 Total 2550m
それでも何とかメインの３本、しっかり頑張れた。
みんなで声出して気合入れて、中学ん時の練習みたいだった。懐かしい・・・。
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