February 27, 2006
2006/02/27 (MON)
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- カテゴリー:練習メニュー
Up 300m x 1 Kick 400m x 2 7'30 IM (Ave 7'00) Pull 800m x 1 Fr (10'15) Loose 100m x 1 Swim 200m x 2 3'00 IM (Ave 2'49) Swim 800m x 1 Fr (10'40) Loose 100m x 1 Swim 50m x 1 Fr ( '28) Down 200m x 1 Total 3550m
メインを決めて、そこだけ頑張るってゆーのが最近のオレの練習スタイル。
今日は・・・800m も頑張れないよ・・・ってコトで、Down 300m の間に、50m x 1 ダッシュ。
筋トレの翌日にロング泳いでグッタリしてたのに、悪くない感じ。今年のイレビ合宿でストロークを変えて、最近さらに姿勢も変えてみたからだと思う。なんとなく。
う～ん・・・師匠に聞いてみたいけど、イロイロあってイレビになかなか行けないし・・・
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