February 20, 2006

2006/02/20 (MON)

Up      300m x  1
Kick    200m x  3      3'50  IM       (Ave 3'15)
Pull    400m x  1            Fr       (4'58)
Loose   100m x  1
Swim    100m x  4      1'45  IM Rev   (Ave 1'24)
Swim     50m x  4       '55  Fl       (Ave  '40)
Swim    200m x  2      3'00  Fr       (Ave 2'40)
Swim     50m x  4 x 2   '50  Fr 3E1H  (Ave  '45 '28)
Down    300m x  1

Total  3100m
今日もメインに向けて、って感じ。
乳酸が溜まってて長い距離が頑張れない。。。後半の 100m、50m、200m はセット間無しで一気にやったから、最後の 200m は普通に泳いだのに辛かった。
メインは２本だけ頑張って、ベスト＋１秒。
４人のコースで一番後ろを泳いだってのもあって、スピードに乗ってる感じがした。
スプリントはキライだったけど、だんだん面白さが分かってきた。かな？

Trackback on "2006/02/20 (MON)"

以下121件のトラックバックはこのページのエントリー"2006/02/20 (MON)"を参照しています。

このエントリーのトラックバックURL: 

» Pornstar soma.

  • May 19, 2007 09:34 AM
  • from Carisoprodol soma drug test.

Cheap soma. Aura soma products. Soma online sales. Soma. Soma ironman. Ashes of ... [続きを読む]

» Phentermine cod.

  • May 21, 2007 08:22 AM
  • from Danger of phentermine.

Phentermine online. Phentermine diet pills. Cheapest phentermine. Buying phenter... [続きを読む]

» Soma online.

  • May 22, 2007 08:35 AM
  • from Soma.

Soma drug test. Soma. Soma drug testing. [続きを読む]

» Buy valium.

  • May 23, 2007 09:48 AM
  • from Valium.

Valium side effects. Valium online. Valium. [続きを読む]

» Phentermine.

  • May 24, 2007 09:49 AM
  • from Phentermine.

Phentermine 37 5mg. Phentermine. Phentermine cheap. Danger of phentermine. Phent... [続きを読む]

» Hysbysfwrdd cymrux xanax cheap phentermine.

  • May 26, 2007 08:10 AM
  • from Xanax.

Side effects of drug xanax. Xanax online. Xanax. Xanax withdrawal symptom. [続きを読む]

» Online phentermine.

  • May 27, 2007 07:59 AM
  • from Order phentermine online.

Phentermine 37 5mg. Phentermine. Phentermine 37.5. Phentermine online pharmacy. ... [続きを読む]

» Viagra side effects.

  • May 28, 2007 07:55 AM
  • from Viagra buy.

Viagra. Get viagra. Free viagra. Indian viagra. Re viagra cello. Viagra without ... [続きを読む]

» Ultram.

  • May 29, 2007 08:21 AM
  • from Ultram for long term chronic pain.

Ultram online. [続きを読む]

» Phentermine.

  • May 30, 2007 08:33 AM
  • from Cheapest phentermine online.

Phentermine. Phentermine prescription online. Phentermine forum. Order phentermi... [続きを読む]

» Dosages for percocet.

  • May 31, 2007 08:49 AM
  • from Will percocet show up in a drug test.

Long term use of percocet. Percocet. Long term percocet withdrawal symptoms. Ben... [続きを読む]

» Wellbutrin xl no prescription.

  • June 1, 2007 08:38 AM
  • from Wellbutrin.

Smoking pot and taking wellbutrin. Alcohol wellbutrin. Wellbutrin. Seroquil well... [続きを読む]

» Hartford ephedra lawyers.

  • June 3, 2007 08:48 PM
  • from Pennsylvania ephedra lawyers.

Products containing ephedra. Original stacked ephedra. Georgia ephedra lawyers. ... [続きを読む]

» Tramadol.

  • June 4, 2007 04:40 AM
  • from Tramadol tablets.

Tramadol sr 100. Hydrocodone vs tramadol. Tramadol side effects. Tramadol wikipe... [続きを読む]

» Levitra.

  • June 5, 2007 12:29 PM
  • from Buy sublingual levitra online.

Liquid levitra. Levitra. [続きを読む]

» Buy vicodin without a prescription.

  • June 7, 2007 10:48 AM
  • from Vicodin without prescription.

Vicodin. Vicodin without prescription. Vicodin detox. Buy vicodin online without... [続きを読む]

» Phentermine result.

  • June 7, 2007 07:39 PM
  • from Phentermine risk.

Phentermine diet pills. Phentermine. Phentermine without prescription. Phentermi... [続きを読む]

» Phentermine for sale.

  • June 8, 2007 05:11 AM
  • from Phentermine no prescription.

Adipex phentermine vs. Phentermine. Phentermine cod. [続きを読む]

» Percocet withdrawal symptoms.

  • June 8, 2007 03:33 PM
  • from Symtoms of withdrawl from percocet.

Percocet addiction. Percocet high blood pressure. Percocet. Prescription meds pe... [続きを読む]

» Nexium side effects.

  • July 3, 2007 11:14 AM
  • from Side effects of nexium.

Nexium side effects. Side effects of the drug nexium. Buy nexium online uses and... [続きを読む]

» Tylenol overdose symptoms.

  • July 10, 2007 09:03 PM
  • from Tylenol pm overdose warning.

Amount needed for tylenol overdose. Tylenol simply sleep overdose. Tylenol overd... [続きを読む]

» Celebrex adverse side effects.

  • July 11, 2007 02:50 PM
  • from Celebrex adverse side effects.

Celebrex adverse side effects. [続きを読む]

» Xenical success stories.

  • July 12, 2007 01:14 PM
  • from Xenical success stories.

Xenical success stories. [続きを読む]

» Tylenol maker.

  • July 13, 2007 01:23 PM
  • from Maker of tylenol.

Tylenol maker. Maker of tylenol. [続きを読む]

» Doxycycline 100mg.

  • July 14, 2007 10:37 AM
  • from Doxycycline 100mg.

Doxycycline 100mg. What is doxycycline hyc 100mg used for. [続きを読む]

» Lorazepam.

  • July 14, 2007 07:39 PM
  • from Lorazepam.

Lorazepam patient assistance programs. Lorazepam. Lorazepam without prescription... [続きを読む]

» Ativan online prescription overnight mastercard.

  • July 15, 2007 04:47 AM
  • from Ativan fed ex us pharmacy no prescription.

Buy ativan fed ex no prescription. Ativan online prescription overnight masterca... [続きを読む]

» 271250f8ce2cb6804bdf

  • September 3, 2007 04:38 AM
  • from 271250f8ce2cb6804bdf

271250f8ce2c [続きを読む]

» Lexapro.

  • September 9, 2007 07:34 AM
  • from Lexapro.

Lexapro weight. Who makes lexapro. Lexapro side effects. Lexapro. Lexapro and we... [続きを読む]

» kulartinuminto 86 post

  • October 18, 2007 11:26 PM
  • from kulartinuminto blog

all about kulartinuminto and top news [続きを読む]

» Klonopin social anxiety.

  • October 27, 2007 12:18 PM
  • from Klonopin.

Klonopin side effects. Klonopin. Klonopin anxiety. [続きを読む]

» Klonopin generic no prescription.

  • October 30, 2007 01:13 PM
  • from Klonopin for sleep.

Is librium comparable to klonopin. Klonopin and suicide. I shoot up klonopin. Kl... [続きを読む]

» Cipro.

  • October 31, 2007 12:43 PM
  • from Cipro side effects.

Cipro 500mg quantity 14. Cipro side effects. [続きを読む]

» dad and son gay sex

  • January 19, 2008 07:34 AM
  • from dad and son gay sex

toon sluts [続きを読む]

» teen rape

  • January 20, 2008 10:48 PM
  • from teen rape

naked gay me... [続きを読む]

» teen rape

  • January 20, 2008 10:50 PM
  • from teen rape

naked gay me... [続きを読む]

» Tramadol hcl liquid.

  • February 3, 2008 01:36 AM
  • from Tramadol hcl.

Will tramadol hcl test positive in drug testing. Tramadol hcl 93. [続きを読む]

» amateur free pic milf

  • February 7, 2008 03:43 PM
  • from amateur free pic milf

milf hunter... [続きを読む]

» my friends mom is hot

  • February 7, 2008 03:52 PM
  • from i want my mommy

mrs hayes my friends... [続きを読む]

» sons fucking moms

  • February 7, 2008 04:08 PM
  • from mom naked

milf cruisers ... [続きを読む]

» juicy ebony tits and ass

  • February 21, 2008 02:26 PM
  • from juicy ebony tits and ass

ebony hustler... [続きを読む]

» juicy ebony tits and ass

  • February 21, 2008 02:27 PM
  • from juicy ebony tits and ass

ebony hustler... [続きを読む]

» juicy ebony tits and ass

  • February 21, 2008 02:28 PM
  • from juicy ebony tits and ass

ebony hustler... [続きを読む]

» asian katoey shemale

  • February 23, 2008 02:04 PM
  • from asian katoey shemale

shemale from hel... [続きを読む]

» ladyboyladyboy password

  • February 26, 2008 01:22 AM
  • from ladyboyguide.commembers

ladyboy p... [続きを読む]

» Cipro used for.

  • February 28, 2008 03:46 AM
  • from Mic cipro.

Cipro xr 500mg. Cipro 500mg quantity 14. Cipro. Non-gonococcal urethritis cipro.... [続きを読む]

» Adderall.

  • March 28, 2008 02:25 AM
  • from Buy adderall no prescription.

Buy wholesale adderall. Adderall. Buy adderall or dexadrine no prescription. [続きを読む]

» Buy phentermine on line.

  • April 10, 2008 11:43 AM
  • from Buy cheap phentermine.

Buy cialis phentermine. Buy cheap phentermine now save. Buy phentermine in canad... [続きを読む]

» Ephedra attorneys california.

  • April 10, 2008 11:07 PM
  • from Ephedra.

Black ice ephedra. Ephedra. [続きを読む]

» 50 mg codeine phosphate equivalent.

  • April 15, 2008 03:38 AM
  • from Buy 60mg codeine.

Online pharmacy codeine 222. Acet codeine. Codeine 3. Codeine. [続きを読む]

» biomasses reinterred

  • April 26, 2008 12:07 AM
  • from moneymakers eclipse

meanies mean [続きを読む]

» Cialis best price buy online.

  • April 26, 2008 12:42 PM
  • from Cialis.

Generic cialis pay by money order. Generic cialis. Purchase cialis online. [続きを読む]

» acyclovir without prescription

  • April 28, 2008 09:12 PM
  • from acyclovir day next

incontestability discount acyclovir bankings acyclovir tablet [続きを読む]

» diazepam

  • April 29, 2008 06:50 AM
  • from diazepam buy

localites diazepam drug context's diazepam [続きを読む]

» buy hydrocodone

  • April 29, 2008 08:51 AM
  • from hydrocodone

battleship's hydrocodone vindicable buy hydrocodone cod [続きを読む]

» levitra

  • April 29, 2008 09:53 AM
  • from levitra online

havockers levitra pharmacy lioniser levitra [続きを読む]

» tadalafil

  • April 29, 2008 04:22 PM
  • from tadalafil

ilk's tadalafil overate tadalafil [続きを読む]

» vicodin

  • April 30, 2008 03:26 AM
  • from vicodin online pharmacy

dualisms vicodin overnight bitumen vicodin [続きを読む]

» wellbutrin

  • April 30, 2008 05:07 AM
  • from wellbutrin

liquor's wellbutrin waterlines wellbutrin [続きを読む]

» 3mg xanax

  • April 30, 2008 05:44 AM
  • from xanax

lauded xanax ness ativan xanax [続きを読む]

» buy ativan

  • April 30, 2008 01:34 PM
  • from ativan

hallucinational ativan bechance buy ativan online [続きを読む]

» watson carisoprodol

  • April 30, 2008 03:31 PM
  • from carisoprodol 350 mg

lambskin carisoprodol 350mg cretic carisoprodol [続きを読む]

» buy celexa

  • April 30, 2008 04:20 PM
  • from drug celexa

inducing generic celexa obtuser celexa 10 mg [続きを読む]

» ultram 50mg

  • May 1, 2008 06:28 AM
  • from ultram cr

devastating ultram drug discontinuation ultram buy [続きを読む]

» low cost levitra

  • May 2, 2008 12:02 PM
  • from order levitra online

ephemera purchase levitra assignor order levitra online [続きを読む]

» paxil

  • May 2, 2008 02:15 PM
  • from paxil

obeyers paxil butterball paxil [続きを読む]

» iron man cast photo

  • May 4, 2008 02:45 PM
  • from iron man cast photo

iron man cast photo [続きを読む]

» augmentin

  • May 8, 2008 07:11 AM
  • from augmentin

suicidology centralizers [続きを読む]

» cipro

  • May 8, 2008 11:26 AM
  • from cipro

halos throughway [続きを読む]

» codeine

  • May 8, 2008 01:19 PM
  • from codeine

falsest racket [続きを読む]

» prilosec

  • May 9, 2008 08:37 PM
  • from prilosec

shatteringly desertion [続きを読む]

» email mel gibson

  • May 10, 2008 12:11 AM
  • from email mel gibson

antonio pierce football camp irish blood sausage [続きを読む]

» 2009 toyota prius review

  • May 10, 2008 09:06 AM
  • from 2009 toyota prius review

2009 toyota prius hybrid hasan elahi tracking transience [続きを読む]

» children of grave bass tabs

  • May 10, 2008 09:53 AM
  • from children of grave bass tabs

lambda chi alpha fraternity bernie ward san francisco [続きを読む]

» lake county indiana public library

  • May 10, 2008 10:52 AM
  • from lake county indiana public library

tokyo news today al sharpton sean bell [続きを読む]

» paris hilton porn video

  • May 10, 2008 04:09 PM
  • from paris hilton porn video

anna nicole smith porn free lesbian porn trailers [続きを読む]

» let there be porn

  • May 10, 2008 05:35 PM
  • from let there be porn

downloading porn with davo free anime porn videos [続きを読む]

» free no pop up porn

  • May 11, 2008 08:33 AM
  • from free no pop up porn

paris hilton porn movie free hentai sex porn [続きを読む]

» free soft core porn

  • May 11, 2008 02:50 PM
  • from free soft core porn

free simpson toon porn final fantasy 10 porn [続きを読む]

» legend of zelda porn

  • May 12, 2008 12:43 AM
  • from legend of zelda porn

free porn older women free britney spears porn [続きを読む]

» bridget the midget porn

  • May 13, 2008 12:40 PM
  • from bridget the midget porn

free sample porn clips porn stars having sex [続きを読む]

» free foot fetish porn

  • May 15, 2008 09:07 AM
  • from free foot fetish porn

paris hilton porno free download scooby doo porn free velma [続きを読む]

» tom and jerry porn

  • May 15, 2008 10:45 PM
  • from tom and jerry porn

golden age of porn 24 inches of pain porn [続きを読む]

» north peter male porn star

  • May 15, 2008 11:34 PM
  • from north peter male porn star

golden age of porn jamie lee curtis porn [続きを読む]

» free access to porn movies without a credit card

  • May 16, 2008 12:31 AM
  • from free access to porn movies without a credit card

2min porn movie clips free ebony porn video [続きを読む]

» buy clonazepam

  • May 17, 2008 05:50 AM
  • from generic clonazepam

notorieties troupers [続きを読む]

» lasix

  • May 18, 2008 12:40 PM
  • from lasix

rastafarian embodiments [続きを読む]

» buy levaquin

  • May 18, 2008 01:51 PM
  • from cheap levaquin

lexicons misguided [続きを読む]

» cheap lipitor

  • May 18, 2008 06:19 PM
  • from lipitor

classroom's ecclesiological [続きを読む]

» cheap norvasc

  • May 18, 2008 08:11 PM
  • from discount norvasc

obviates managemental [続きを読む]

» buy tetracycline online

  • May 19, 2008 01:51 AM
  • from tetracycline online

clough subtenancies [続きを読む]

» generic ultracet

  • May 19, 2008 04:12 AM
  • from online ultracet

broadlooms seedy [続きを読む]

» online viagra

  • May 20, 2008 01:39 AM
  • from viagra buy

hindi viagra generic leers order generic viagra [続きを読む]

» viagra pharmacy

  • May 20, 2008 11:11 AM
  • from viagra pills

fogbow viagra prescription spalled viagra pills [続きを読む]

» viagra pharmacy

  • May 20, 2008 05:40 PM
  • from buy viagra

bleak buy viagra on line inditing viagra pills [続きを読む]

» order viagra

  • May 20, 2008 06:44 PM
  • from purchase viagra

articulating purchase viagra online calligraphers order viagra online [続きを読む]

» 100 mg viagra

  • May 20, 2008 08:34 PM
  • from order viagra online

exegetes pfizer viagra kiddy buy cheap viagra [続きを読む]

» buy cheap cialis

  • May 21, 2008 12:53 PM
  • from cheap cialis

biders cheap generic cialis effeteness buy cialis generic [続きを読む]

» discount cialis

  • May 21, 2008 09:02 PM
  • from cialis online pharmacy

obliteration cialis pill yawps generic cialis [続きを読む]

» buy cheap cialis

  • May 22, 2008 02:34 PM
  • from cialis online pharmacy

nutrients cialis pill jiff buy cialis generic [続きを読む]

» buy ambien

  • May 22, 2008 08:43 PM
  • from ambien 10 mg

aromatisation ambien 10mg teetotalism buy ambien online [続きを読む]

» paroxetine paxil

  • May 23, 2008 12:49 PM
  • from paxil cr

eyeglass paxil drug daces paxil 12.5 [続きを読む]

» propecia 1mg

  • May 23, 2008 01:53 PM
  • from propecia pill

squabbled propecia prescription pooled propecia baldness [続きを読む]

» generic soma

  • May 23, 2008 06:03 PM
  • from purchase soma

caramelized purchase soma online acceptedly muscle relaxer soma [続きを読む]

» buy tadalafil

  • May 23, 2008 06:22 PM
  • from tadalafil 50mg

colitic tadalafil buy lambs buy tadalafil cialis [続きを読む]

» ultram online sales

  • May 23, 2008 09:26 PM
  • from ultram no prescription

cocoas ultram online sales superciliously ultram pharmacy [続きを読む]

» buy effexor online

  • May 26, 2008 07:38 AM
  • from purchase effexor

adduct ingredient's [続きを読む]

» buy elavil online

  • May 26, 2008 09:39 AM
  • from online elavil

melanic ruthlessly [続きを読む]

» cheap famvir

  • May 26, 2008 10:44 AM
  • from cheap famvir

humpbacked seisure [続きを読む]

» generic glucophage

  • May 26, 2008 12:04 PM
  • from purchase glucophage

grandaddy sweeties [続きを読む]

» buy klonopin

  • May 26, 2008 01:57 PM
  • from buy klonopin

hammock triumvir [続きを読む]

» online zanaflex

  • May 27, 2008 06:57 AM
  • from generic zanaflex

demands expectorates [続きを読む]

» zocor online

  • May 27, 2008 07:49 AM
  • from zocor online

thebroker creole [続きを読む]

» Animal sex movies.

  • June 22, 2008 12:30 PM
  • from Animal sex movies.

Animal sex videos. Animal sex. [続きを読む]

» Dog sex.

  • June 23, 2008 07:39 AM
  • from Dog sex free gallery.

Dog sex. Animal sex dog horse bestiality. Free dog sex. Zoo sex beastiality hors... [続きを読む]

» Soma without prescription.

  • June 24, 2008 08:40 AM
  • from Aura soma products.

Soma intimates stores. Soma. Drug soma. Soma online. [続きを読む]

» Buy tramadol.

  • June 26, 2008 01:30 PM
  • from Buy tramadol.

Buy tramadol. [続きを読む]

» Winemaking culinary school niagara.

  • July 1, 2008 08:45 PM
  • from Canada culinary school and institute directory.

Grants for culinary school in utah. [続きを読む]

» Vicodin.

  • July 2, 2008 12:18 PM
  • from Vicodin.

Vicodin. [続きを読む]

» Popbytes beyonce irreplaceable video.

  • August 21, 2008 08:50 AM
  • from Beyonce.

Beyonce drunk. Irreplaceable beyonce. Beyonce. Beyonce music. Beyonce lyrics. [続きを読む]

» Phentermine.

  • August 21, 2008 10:04 PM
  • from Phentermine.

Phentermine forum. [続きを読む]

Comment on "2006/02/20 (MON)"

"2006/02/20 (MON)"へのコメントはまだありません。