February 13, 2006
2006/02/13 (MON)
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- カテゴリー:練習メニュー
Up 200m x 1 Pull 100m x 6 1'45 IM (Ave 1'33) Pull 100m x 8 1'30 Ba Fr (Ave 1'24 1'17) Loose 100m x 1 Kick 200m x 2 3'50 IM (Ave 3'25) Swim 100m x 4 1'30 IM (Ave 1'26) Swim 200m x 2 3'15 IM (Ave 2'57) Swim 400m x 1 IM (5'31) Down 200m x 1 Total 3500m
先週の月曜日とほぼ同じメニュー。最初の Drill 100m x 6 が嫌だったんで、Pull に変更。パドル無しでもそこそこに泳げた。
後半は怒涛の IM 。先週のメニュー ＋ 400m x 1 IM 。メニューの合間は Rest'30 。
先週と同じパターンで最後の 400m をメインにして、後は出来るだけ温存。かなり久し振りに４個メ泳いだけど、しんどかった。。。
昨日の筋トレの乳酸と、そこそこ泳いだ後だっての考慮すると、、、頑張った方だと思う。
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