February 08, 2006
2006/02/08 (WED)
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Up 300m x 1
Kick 50m x 8 1'00 IM (Ave '47)
Pull 50m x 8 '50 Ba Fr (Ave '45 '42)
Swim 50m x 8 '45 Ba Fr (Ave '41 '40)
Loose 100m x 1
Swim 50m x 7 x 3 1'10 Fr 6H1E (Ave '35)
Ba 6H1E (Ave '38)
Fr 6H1E (Ave '35)
Swim 100m x 4 1'40 IM (Ave 1'18)
Down 200m x 1
Total 3250m
最近、２日に１回のペースで筋トレしてて、疲れがピークみたい。非常にダルイ。
ピッチが上がらない分、ストロークを大きく泳いだらちょっとは良くなった。
出来れば明日は筋トレして、週末はマッサージに行きたいなと。
しっかりメンテナンスして故障しないように気を付けよっ。
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