February 01, 2006
2006/02/01 (WED)
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Up 200m x 1
Kick 50m x 10 1'00 IM (Ave '47)
Kick 100m x 2 2'00 IM Glide
Swim 100m x 4 1'40 Fr Ba (Ave 1'17 1'20)
Loose 50m x 1
Pull 200m x 1 Fr (2'20)
Pull 100m x 4 1'40 Fr (Ave 1'14)
Loose 50m x 1
Swim 50m x 4 x 2 Rest'10 Fr (Ave '34)
Ba (Ave '38)
Loose 100m x 1
Swim 100m x 4 2'00 IM 75mH+25mE (Ave '58+'30)
Down 200m x 1
Total 3100m
ラストの 75m で頑張ろうと思ってたら、その前の Broken で誰が先頭かって話してるうちになんとなくみんなで頑張る方向に・・・
Fr はちょっと抑えて、Ba でどれだけイケるか試した。筋トレ翌日にしては 200m で 2'33 は、まあまあって感じ。
Ba のスタートさえ出来ればレースに出るんだけどな・・・
おかげでラストはボロボロ。まあ明日は休養日だし。。。
金曜日は会社の新年会だ・・・イレビは無理だから終わってから筋トレしよ。
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