January 25, 2006
2006/01/25 (WED)
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Up 200m x 1 Swim 50m x 10 1'00 Fr HR 26 (Ave '38) Swim 100m x 4 1'40 Fr (Ave 1'15) Swim 100m x 6 1'45 Ba (Ave 1'20) Loose 100m x 1 Swim 50m x 4 x 2 1'10 Fr Ba E&H Swim 50m x 4 2'00 Ba Fr (Ave '34 '29) Down 200m x 1 Total 2600m
昨日から、いろいろあって一ヵ月休んでた筋トレを再開した。腿、胸、肩、触るだけで痛いくらい筋肉痛。
でも、筋トレ始めた頃と違って痛くてもけっこう動く。これってちょっと進化したのか？
この前の合宿から Fr のスプリントの泳ぎ方を変えたつもりだけど、微妙に効果があるみたい。なんとなく速く泳げてる気がする。
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