January 16, 2006

2006/01/16 (MON)

Up      200m x  1
Drill    50m x  4       '55  IM
Pull    100m x  4      1'40  Fr     (Ave 1'23)
Kick     50m x  4 x 2   '55  IM     (Ave  '48)
                       1'30  IM     (Ave  '42)
Loose    50m x  1
Swim    200m x  1            IM     (2'58)
Swim    100m x 10      2'00  Fr Ba  (Ave 1'14 1'15)
Down    200m x  1

Total  2700m
蒲田マスターズ練。イレビ合宿明けで乳酸溜まりまくり。
正直、軽く泳ぎに来た。はずだったけど、Kick の２セット目とラストの Swim には、制限タイム付き。
'45 と 1'17 で大した制限じゃないんだけど、だったら守れよ！って思ってしまった。
しかも Swim は１本おきに Ba で。Fr で温存、Ba でダッシュ。みたいな。。。
練習後は腿とふくらはぎがつって、膝が笑ってた。。。乳酸抜かねば・・・

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