January 14, 2006

2006/01/14 (SAT)

Total  6250m
今日、明日とイレビ合宿。午前と午後で、Total 6250m 。
泳ぎ始めたら、腕と肩にやたらと乳酸が溜まってるのに気付いた。
そー言えば２日前、某長水路で 200m Ba のタイムトライアルしたんだった・・・
午前の練習は軽めのはずだったのに、メインでちょっと頑張っちまった。。。
合宿って、微妙にテンション上がるかも。
午後はパワー系。チューブ引っ張ったり、ドーナツ付けたり。
これがどうも一緒に練習した内の１人にチューブを操られてたらしくて、、、おかげでいいトレーニングになりましたよ。。。
つーか腰痛と胃もたれで、お昼休みもプチ飲みも撃沈。。。

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