December 26, 2005
2005/12/26 (MON)
- ウサギ
- 12:00 AM
- コメントする
- トラックバック (140)
- カテゴリー:練習メニュー
Kick 100m x 1 Fr
Up 200m x 1 Fr
Swim 100m x 4 1'40 IM Reverse (Ave 1'24)
Swim 25m x 4 '20 Fr (Ave '17)
Swim 100m x 1 Ba E&H
Swim 200m x 1 Ba E&H&E&H
Loose 50m x 1
Pull 200m x 2 3'40 IM (Ave 3'05)
Swim 400m x 1 Fr (5'07)
Kick 200m x 1 IM
Loose 50m x 1
Swim 50m x 3 1'30 Ba H E H ('32 '45 '31)
Down 200m x 1
Total 2550m
よりによって一番嫌いなコーチが代理。メニューは・・・終わった後、良く覚えてたなってくらいバラバラ。
このコーチ、練習前にメニューを貼り出さないから泳ぎ方が分からない。
特に今日は本数が少ないメニューばっかりだったから、いつメインが来るのかも、どんなメインなのかも想像つかなかった。
最後まで様子見てた分、Swim はスピード出た。ほぼベスト。けどねぇ。。。
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