December 14, 2005

2005/12/14 (WED)

Up      200m x  1
Pull    100m x  4      1'40        Fr  (Ave 1'15)
Swim     50m x  8       '50        Fr  (Ave  '37)
Kick    100m x  4      1'50        Fr  (Ave 1'38)
Swim     50m x  8       '50        Fr  (Ave  '37)
Loose   100m x  1
Swim    100m x  3 x 2  1'40->1'20  Fr  (Ave 1'12)
                                       (Ave 1'10)
Loose    50m x  1
Swim     50m x  8       '50        Fr  (Ave  '34)
Down    200m x  1

Total  3150m
筋トレを始めてから筋肉痛に苦しんでたけど、今日はどちらかと言うと身体が重い感じ。
疲れが溜まってきてる。明日は木曜日でジムがお休みで筋トレ出来ないから休養日にしよ。
てコトでラスト１本、ダッシュ。でも '31～2 かかったよ・・・
最近、コースの真ん中寄りを泳ぐおっさんが良く来る。イレビに出てる人なら誰だか分かるでしょう。本人以外はｗ
なんで自分で気が付かないのか不思議。

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