December 12, 2005

2005/12/12 (MON)

Up      200m x  1            KRLS
Pull    300m x  2      4'30  Fr    (Ave 3'52)
Kick    150m x  4      2'45  Fr    (Ave 2'35)
Loose   100m x  1
Swim    100m x  4 x 2  1'30  Fr    (Ave 1'17)
                       1'20  Fr    (Ave 1'12)
Swim    100m x  4 x 2  1'20  Fr    (Ave 1'12)
Down    200m x  1

Total  3300m
ラストの Swim は、ホントは３セットだったのを減らして、その分ちょっと頑張った。
筋トレ翌日なんで、こんな感じで。
今週末はリレーフェスティバルってレースがあるんだけど筋トレ。まあ、前日に忘年会があるんで多分・・・orz

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