October 09, 2005

2005/10/09 (SAT)

Up      200m x  1            SKPS
Swim    200m x  1            IM
Kick    200m x  1
Drill    50m x  3 x 4  1'20  Sculling
                             Catchup
                             OneArm
                             1'00 Just Swim
Swim    100m x  4      2'00  IM              (Ave 1'18)
Kick    100m x  4      2'10  Fr              (Ave 1'37)
Pull    100m x  6      1'40  Fr              (Ave 1'14)
Swim    100m x  6      1'40  Fr              (Ave 1'14)
Swim     50m x  4      1'30  Br Fr           (Ave  '39 '30)
Down    200m x  1

Total  3600m
今日はFISS錬。自分で作ったメニューなんだけど、みんながどう思ってるか、気になった。
やっぱ月に１回の練習じゃ、テーマも何もないし、みんなそれぞれやってる練習も分からないし、精神的に疲れる。
難しい…

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