October 08, 2005

2005/10/08 (SAT)

Up      200m x  1
Kick    200m x  1        Fr
Drill    50m x  8  1'20  Fr Gride&Catchup
Loose    50m x  1
Pull   1000m x  1        Fr                       (12'50)
Pull     50m x 22   '55  Fr                       (Ave  '37)
Loose   100m x  1
Swim    250m x  6  4'00  Fr 200m Hard + 50m Easy  (Ave 2'30)
Down    200m x  1

Total  4750m
今日、初めてハッピースイムに参加した。
早朝からこれだけ泳いで仕事に行くなんて、オレには出来ないね。毎回出てる人はスゴイと思った。
250m ってホントは７本だったけど、腹痛で１本 DS 。徐々にペースが上がってイイ感じだっただけに残念。。。

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