September 05, 2005

2005/09/05 (MON)

Up      200m x  1        IMRev
Kick    100m x  4  2'00  Fr     (Ave 1'37)
Pull    100m x  6  1'30  Fr     (Ave 1'13)
Loose   100m x  1
Swim    100m x  4  1'20  Fr     (Ave 1'15)
Swim     75m x  4  1'30  Fr     (Des 1'00->'50)
Swim     50m x  8  1'15  Fr     (Ave  '31)
Down    200m x  1

Total  2600m
今週は江の島ラウンドスイムがある。
5km に合わせた練習がしたいんだけど、最近スプリントが多い気がする。

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