September 28, 2005

2005/09/28 (WED)

Up      400m x  1        SKPS
Drill   100m x  1        Sculling
Swim     50m x  4        Fr
Pull     75m x  8  1'20  Fr Ba
Kick     50m x 10   '50  Fr
Drill    50m x  6  1'30  Fr UnderWater&Swim
Loose    50m x  1
Swim     25m x  4   '30  Fr Hard
Loose    50m x  1
Swim    100m x  6  1'35  Fr HR25
Swim    100m x  6  1'25  Fr HR26
Down    200m x  1

Total  3700m
イレビ練。初めて泳ぐプールだった。
一番端のコースで泳いでたけど、横の給水口から出てくる流れがちょっと苦手。
慣れれば大丈夫なんだろうけど。。。

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