September 26, 2005

2005/09/26 (MON)

Up      200m x  1
Kick    200m x  1  3'40  Fr  (3'20)
Kick    100m x  2  2'00  Fr  (Ave 1'40)
Kick    200m x  1  3'40  Fr  (3'20)
Kick    100m x  2  2'00  Fr  (Ave 1'40)
Pull    200m x  4  3'10  Fr  (Ave 2'30)
Swim    200m x  3  3'00  Fr  (Ave 2'36)
Swim    400m x  2  6'00  Fr  (Ave 5'15)
Down    200m x  1

Total  3400m

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