September 21, 2005
2005/09/21 (WED)
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- 12:00 AM
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- カテゴリー:練習メニュー
Up 200m x 1 Drill 50m x 4 1'15 Sculling Pull 200m x 4 3'20 Fr (Des 2'22->2'17) Pull 100m x 6 1'40 Fr (Ave 1'08) Loose 50m x 1 Kick 50m x 8 1'00 Fr (Ave '48) Pull 50m x 10 1'00 Fr (Ave '32) Pull 400m x 1 1'30 Fr (4'58) Down 200m x 1 Total 3350m
1人、置いてかれたのでやけになって Pull で腕が上がらなくなるまで泳いだ。
せつないねぇ。。。
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