September 20, 2005

2005/09/20 (TUE)

Up       50m x  8   '55  Fr            (Ave  '40)
Kick    200m x  1        Fr
Kick    200m x  4  3'40  Fr            (Ave 3'17)
Swim    100m x  6  1'45  IM Fr         (Ave 1'18 1'14)
Swim     50m x  4  1'30  Fr Hard&Easy
Down    200m x  1

Total  2400m
今日は蒲田で自主トレ。めずらしくメニューを組んで泳いだので書き込むことに。
最近、Kick 不足気味だと思って、多めに。そこで、Ｍドクターと合流。
メイン２連発で撃沈。まあ、頑張ったと思う。

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