September 16, 2005

2005/09/16 (FRI)

Up      400m x  1
Swim    100m x 10  1'40  Fr            (Ave 1'18)
Swim     50m x 10  1'30  Fr Hard&Easy
Loose   100m x  1
Swim    800m x  1        Fr
Down    200m x  1

Total  3000m
辰巳で自主トレ。 辰巳のフリーレーンて、基本的に空いてて泳ぎやすい。
若干遠いけど、東体よりイイ。

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