September 14, 2005

2005/09/14 (WED)

Up      200m x  1
Pull    100m x  6  1'40  Fr  (Ave 1'11)
Kick    100m x  4  2'00  IM  (Ave 1'38)
Swim    200m x  4  3'30  IM  (Ave 2'47)
Pull    400m x  1        Fr  (5'15)
Swim    800m x  1        Fr  (10'35)
Down    200m x  1

Total  3400m
今日は思いのほか泳いだ。
ラウンドスイムの疲れが抜け切ってないみたいで、身体が重い。
もう 200m IM で限界を感じた。。。

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