September 12, 2005

2005/09/12 (MON)

Up      200m x  1
Drill    50m x  4  1'15  Sculling
Kick    200m x  5  4'00  IM Fr     (Ave 3'10)
                          3- 2
Pull    100m x  4  1'45  Fr        (Ave 1'11)
Drill    50m x  6  1'00  Fr L&R
Swim     50m x 12  1'00  Fr E H    (Ave  '39 '30)
Down    200m x  1

Total  2900m

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