September 07, 2005
2005/09/07 (WED)
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Up 400m x 1 SKPS
Drill 50m x 8 Fr Ba
Kick 700m x 1 Fr Ba
Kick 50m x 1 Easy
Pull 100m x 6 Fr&Ba Fr&Br
Swim 50m x 2 2'00 Fr Hard&Easy
Loose 100m x 1
Swim 150m x 4 x 2 Fr Paddle
Fr
Down 200m x 1
Total 3850m
最後はなかなかペースが上がって良かった。でもパドルスイムは苦手かも。
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