September 02, 2005

2005/09/02 (FRI)

Up      200m x  1        Fr
Swim    100m x  2        IM IMRev
Swim    200m x  1        Br&Ba
Kick    100m x  6  2'15  IM
Kick    100m x  1        Easy
Pull    200m x  4  3'20  Fr
Swim     50m x  2  2'00  Fr Hard&Easy
Loose    50m x  1
Swim    100m x  6  1'50  Fr HR24-26
Swim    100m x  2  2'30  IM
Swim     25m x  2        Fl Fr
Down    200m x  1

Total  3300m
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