August 29, 2005

2005/08/29 (MON)

Up      100m x  3            IM KPS
Kick    200m x  2      3'40  Fr      (Ave 3'20)
Kick     50m x  4 x 2  1'30  Fr H-E  (Ave  '46)
Pull     50m x  6      1'10  Fr      (Ave  '32)
Loose   100m x  1
Swim     50m x  4 x 2  1'30  Fr      (Ave  '30)
Down    300m x  1

Total  2200m

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