August 24, 2005

2005/08/24 (WED)

Up      200m x  1
Drill    50m x  8      1'00             IM KS
Swim     50m x  4      1'00             IM
Pull     50m x  4      1'00             IM
Swim    100m x  4 x 3  1'40->1'25(-'5)  Fr     (Ave 1'14)
                                               (Ave 1'13)
                                               (Ave 1'11)
Loose   100m x  1
Swim    100m x  2      1'30             IM     (Ave 1'19)
Down    200m x  1

Total  2700m

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