August 14, 2005
2005/08/15 (MON)
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- 12:00 AM
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Up 200m x 1
Kick 100m x 5 x 2 2'00 IM (Ave 1'32)
1'55 IM (Ave 1'32)
Kick 25m x 8 '45 IM
Loose 100m x 1
Pull 100m x 4 3'15 Fr H-H-H-E (Ave 1'09)
Pull 100m x 4 1'30 Fr&Ba (Ave 1'14)
Down 200m x 1
Total 2500m
昨日はバースデーレースで疲れたから、こんなもんでイイでしょう。。。
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