August 01, 2005
2005/08/01 (MON)
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Up 200m x 1
Drill 50m x 4 1'00 CatchUp
Drill 100m x 6 1'50 Kick&Swim
Swim 50m x 4 '45 Fr (Ave '38)
50m x 1 1'00 Fr Easy ('45)
50m x 1 3'00 Fr Hard ('35)
50m x 4 '45 Fr (Ave '38)
50m x 1 1'00 Fr Easy ('45)
50m x 1 3'00 Fr Hard ('35)
Loose 100m x 1
Pull 100m x 3 1'30 Fr (Ave 1'20)
Swim 100m x 3 1'30 Fr (Ave 1'20)
Swim 100m x 4 1'40 IM (Ave 1'23)
Down 200m x 1
Total 2900m
今週は初島～熱海で 12km のレースがあるけど、それまでには回復するでしょう。
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