July 25, 2005

2005/07/25 (MON)

Up      200m x  1
Drill    50m x  4  1'00  CatchUp
Pull    100m x  4  1'40  Fr           (Ave 1'14)
Pull    200m x  4  3'10  Fr           (Ave 2'22)
Kick    100m x  6  1'55  Fl Ba Br Fr  (Ave 1'37)
                          2  1  2  1
Loose   100m x  1
Swim     50m x  8  1'30  IM Easy Hard ('33 '35 '39 '29)
Down    200m x  1

Total  3000m
昨日は急遽レースに出ることになった。あんまり公に書くとアレなんだけど・・・
○ヶ浦の団体泳に、○さんとして・・・。
土曜日の夜にオファーが来て、バタバタと準備してって感じで。
結果は見事、○位！！まだまだ若いモンには負けんよ。
で、今日の練習は、頑張り所だけ頑張った。
今週末もレースなんだけど 800m のスプリントだから、今日の Pull 200m みたいな感じで泳げればイイなぁ。

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