July 21, 2005
2005/07/21 (THU)
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Up 400m x 1 Swim 50m x 8 1'00 IM Loose 100m x 1 Kick 50m x 10 1'10 IM Pull 50m x 10 1'00 IM Loose 100m x 1 Swim 400m x 2 IM Fr (5'43 5'20) Down 200m x 1 Total 3000m
今日は、某長水路でコソ練。
あんまりコソ練はここに載せないんだけど、今回はちゃんとメニューを作ったんで特別。
最近あんまりマスターズ練習してないなぁ・・・
あんまりコソ練はここに載せないんだけど、今回はちゃんとメニューを作ったんで特別。
最近あんまりマスターズ練習してないなぁ・・・
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