July 20, 2005
2005/07/20 (WED)
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Up 200m x 1 Kick 200m x 4 4'00 IM (Ave 3'12) Pull 200m x 3 3'40 IM (Ave 2'53) Swim 200m x 4 3'40 IM (Ave 2'47) Loose 100m x 1 Swim 50m x 12 '45 Ba Fr (Ave '39 '37) Down 200m x 1 Total 3300m
コーチがメニューを張り出した時、距離と本数とサークルがメチャクチャだったんで、みんなで修正して出来るトコまでやったって感じ。
最初のメニューでは、50m が 18本で、その後で 50～300m のピラミットがあった。
単純に２時間かかるメニュー・・・どうやってメニュー考えてんだろ？
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