July 11, 2005

2005/07/11 (MON)

Up      100m x  2  1'45  IM           (Ave 1'30)
Drill    50m x  6  1'20  Sculling
Pull     75m x  4  1'15  Fl&Ba&Fr     (Ave  '54)
Kick    100m x  6  1'50  Fl Ba Br Fr  (Ave 1'33)
                          2  1  2  1
Swim    100m x  2  1'40  IM           (Ave 1'23)
Swim    200m x  1  3'20  IM           (2'47)
Swim    100m x  2  1'40  IM           (Ave 1'23)
Swim    200m x  1  3'20  IM           (2'45)
Loose   100m x  1
Pull    150m x  4  2'20  Fr           (Ave 1'47)
Down    200m x  1

Total  3100m
昨日、みなとみらいのレースの応援に行ってかなり焼けた。
身体が熱いし、ダルくてスピードに乗れなかった。

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