ウサ練:2005/07/06 (WED)

July 06, 2005

2005/07/06 (WED)

Up      200m x  1
Kick    100m x  4      2'00  IM        (Ave 1'33)
Drill    50m x  8      1'00  IM LR     (Ave  '45)
Swim    100m x  4      1'40  IM        (Ave 1'20)
Loose    50m x  1
Pull     50m x 10 x 2  1'00  Fr        (Des  '37->'33)
                             Ba        (Des  '43->'38)
Loose    50m x  1
Swim    100m x  1      1'30  Ba E-H
Swim    150m x  1      2'10  Ba E-H-H
Swim    100m x  1      1'30  Fr E-H
Swim    150m x  1      2'10  Fr E-H-H
Down    150m x  1

Total  3200m

先週までの月曜日のコーチが水曜日に移動になったみたい。
最近、Fr の Kick が調子イイ。今度、タイムトライアルでもしてみようかな。
ベスト更新の予感。でも、蒲田のプールじゃ嫌だなぁ。

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