July 04, 2005
2005/07/04 (MON)
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Up 200m x 1
Kick 150m x 2 2'45 Fl&Ba&Br (Ave 2'28)
Pull 100m x 6 1'30 Fr Hypo 5 (Ave 1'15)
Loose 50m x 1
Drill 75m x 4 1'15 IM SSK
Swim 25m x 1 '30 Fl
50m x 1 1'00 Ba
75m x 1 1'30 Br
100m x 1 2'00 Fr
100m x 1 2'00 Fl
75m x 1 1'30 Ba
50m x 1 1'00 Br
25m x 1 '30 Fr
Swim 75m + 25m x 8 1'05 + '25 Fr&Fl Fr&Ba
Down 200m x 1
Total 2950m
元スイマーらしいので、ちょっと今後に期待。
Trackback on "2005/07/04 (MON)"
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