June 29, 2005
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Up 100m x 2 1'40 IM Drill 400m x 1 IM L&R Drill 200m x 1 IM K&S Kick 800m x 1 IM (12'55) Loose 50m x 1 Pull 100m x 6 1'45 IM (Ave 1'27) Loose 100m x 1 Swim 200m x 2 3'00 IM (2'43 2'37) Down 200m x 1 Total 2950m
先週に引き続き、また Kick 800m IM 。ベスト更新。でも、まだまだ行けそう。
Swim は、たったの２本なのに１本目で加減した自分にガッカリ。
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