June 28, 2005

2005/06/28 (TUE)

Up      200m x  2
Swim     50m x  6      1'00  Fl Ba Fr  (Ave  '37 '39 '37)
Kick    100m x  3 x 3  2'15  Fl Ba Fr  (Ave 1'28)
                       2'10            (Ave 1'30)
                       2'00            (Ave 1'29)
Pull    400m x  2      6'30  Fr        (4'55 5'15)
Swim    150m x  2      2'30  Fl&Ba&Fr  (Ave 1'58)
Down    150m x  1

Total  2650m
再びアミーゴと大森町マスターズ練。先週は練習できるメンバーが揃ってたけど、今週はオレとアミーゴだけ。
あとは、お遊び軍団。同じコースで泳ぐのが苦痛だったからメイン中に途中退場。
コーチには悪いけど、蒲田メンバーが揃わない時は参加しないコトに決定。

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