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Up 200m x 2 Swim 100m x 2 2'00 IM Kick 800m x 1 IM (13'05) Pull 100m x 10 1'30 Fr (Ave 1'15) Loose 100m x 1 Kick 50m x 8 '50 IM (Ave '45) Loose 100m x 1 Swim 50m x 8 '40 Fr (Ave '37) Down 200m x 1 Total 3400m
２回目のは回れたのオレだけっぽかったし。まさか、オレの腕がかなり張ってたのを知ってた？
でも、8個メの Kick はベストかも。ま、まともに計ったこと無いけど・・・
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