June 21, 2005
2005/06/21 (TUE)
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Up 200m x 2 Kick 50m x 4 1'10 IM (Ave '45) Pull 50m x 4 1'00 IM Drill 50m x 4 1'10 Swim 50m x 4 '55 IM Loose 50m x 1 Drill 50m x 4 1'00 Fr Swim 50m x 4 x 3 1'00 Fr 3Hard 1Easy (Ave '34) Swim 50m x 3 x 3 1'00 Fr 2Hard 1Easy (Ave '33) Drill 150m x 2 3'00 Fr Ba KPS Swim 50m x 3 x 2 1'10 Fl Ba (Ave '34 '34) Down 200m x 1 Total 3100m
昨日の乳酸を引きずったままのスピード練はキツイ。
アミーゴに追い駆けられなければ負けてたかも・・・
最後までスピードを落とさずに行けたので上出来。
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