June 08, 2005
2005/06/08 (WED)
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Up 300m x 2
Kick 400m x 1
Kick 100m x 1 Fr E-E-H-E
Pull 100m x 6 2'00 Fl Ba Br Fr H-E-E-E
2 1 1 2
Loose 100m x 1
Swim 100m x 4 x 3 1'50 Fr HR24 (Ave 1'27)
1'40 Fr HR25-26 (Ave 1'22)
2'00 Fr HR26- (Des 1'17->1'10)
Loose 100m x 1
Swim 25m x 4 Fl Dive
Down 200m x 1
Total 3400m
蒲田練には無いインテリジェンスなメニューだと思った。当たり前か。
F.I.S.S練のメニュー作りに活かそう。ってゆーかパクろう。
Trackback on "2005/06/08 (WED)"
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