June 07, 2005
2005/06/07 (TUE)
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- 12:00 AM
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- トラックバック (515)
- カテゴリー:練習メニュー
Up 400m x 1 SKPS
Swim 200m x 4 4'00 IM (Ave 2'41)
Drill 50m x 8 1'15 Catch-Up etc.
Kick 200m x 1 IM (3'18)
Pull 400m x 1 Fr (4'55)
Swim 25m x 10 x 2 '25 Fl Ba (Ave '16 '19)
'40 Br Fr (Ave '20 '17)
Down 200m x 1
Total 2900m
今日は大森町マスターズ火曜日の練習のレベルアップ作戦に参加してみた。
結局、Ａコースに残ったのは蒲田の３人だけだったけど。
メニュー的には、いきなり昨日とかぶっててビックリ。サークルが長い分、頑張ったさ。
けど、しっかり昨日の疲れが脚に残ってた・・・。25m のラスト数本は、完全につりっぱなし。
今後もなるべく来てみようと思う。
結局、Ａコースに残ったのは蒲田の３人だけだったけど。
メニュー的には、いきなり昨日とかぶっててビックリ。サークルが長い分、頑張ったさ。
けど、しっかり昨日の疲れが脚に残ってた・・・。25m のラスト数本は、完全につりっぱなし。
今後もなるべく来てみようと思う。
Trackback on "2005/06/07 (TUE)"
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