June 06, 2005

2005/06/06 (MON)

Up      200m x  1
Pull    100m x  4  1'45              IM  (Ave 1'33)
Kick    200m x  2  3'15              IM  (Ave 3'08)
Swim    200m x  4  3'10              IM  (Ave 2'50)
Loose    50m x  1
Swim    400m x  1                    Ba  (5'25)
Pull    100m x  4  Rest '15 '30 '60  Fr  (Des 1'15->1'09)
Swim    100m x  4  Rest '15 '30 '60  Fr  (Des 1'17->1'10)
Down    200m x  1

Total  3250m
今日の Kick は、マスターズに入ってから歴代２位のショートインターバル。
歴代１位は、サークルアウトして悔しかったんで覚えてる。100m x 6 Fr 1'30。３本目と６本目が回れなかった。ってゆーか、200m で 3'00 切って撃沈の繰り返し。
コーチ曰く、「心拍数を上げるところ」だって言ってたけど、後のメニューにけっこう響いた。
あと 400m Ba って、あんまり泳いだ記憶が無いんだけど、たぶんベスト。
本気でトライしたらどれくらい出るのか、試してみたくなった。

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