June 05, 2005
2005/06/05 (SUN)
- ウサギ
- 12:00 AM
- コメントする
- トラックバック (274)
- カテゴリー:練習メニュー
Up 100m x 4 2'00 IM SKPS
Drill 50m x 4 1'00 Catch-Up (Ave '43)
Kick 100m x 6 2'10 Fl Ba Br Fr (Ave 1'30)
2 1 2 1
Swim 50m x 3 x 4 1'00 Fr (Des '43->'33)
Loose 100m x 1
Pull 100m x 6 1'45 Fl&Ba&Fr
Drill 50m x 4 1'10 Head-Up (Ave '40)
Drill 50m x 4 1'10 Kick&Swim (Ave '43)
Swim 25m x 4 1'00 IM
Swim 50m x 4 2'00 IM (Ave '33 '35 '39 '30)
Swim 25m x 4 1'00 IM
Down 150m x 1
Total 3450m
でも、隊長と話してちょっと楽になった。月に1回の練習会は内容うんぬんより、みんなで泳いで疲れて練習したって気になるのがイイんじゃないかって。
レベルの差とか得意種目の差とか考えてたらキリが無いし、普段はみんな別々に練習してるんだしね。
その延長でこの練習会を考えても仕様が無いんで、次回からはちょっと違うコトをしてみようかと画策中。
Trackback on "2005/06/05 (SUN)"
以下274件のトラックバックはこのページのエントリー"2005/06/05 (SUN)"を参照しています。
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