June 05, 2005

2005/06/05 (SUN)

Up      100m x  4      2'00  IM SKPS
Drill    50m x  4      1'00  Catch-Up     (Ave  '43)
Kick    100m x  6      2'10  Fl Ba Br Fr  (Ave 1'30)
                              2  1  2  1
Swim     50m x  3 x 4  1'00  Fr           (Des  '43->'33)
Loose   100m x  1
Pull    100m x  6      1'45  Fl&Ba&Fr
Drill    50m x  4      1'10  Head-Up      (Ave  '40)
Drill    50m x  4      1'10  Kick&Swim    (Ave  '43)
Swim     25m x  4      1'00  IM
Swim     50m x  4      2'00  IM           (Ave  '33 '35 '39 '30)
Swim     25m x  4      1'00  IM
Down    150m x  1

Total  3450m
F.I.S.S 練習。メニュー作りに行き詰まった感あり。
でも、隊長と話してちょっと楽になった。月に１回の練習会は内容うんぬんより、みんなで泳いで疲れて練習したって気になるのがイイんじゃないかって。
レベルの差とか得意種目の差とか考えてたらキリが無いし、普段はみんな別々に練習してるんだしね。
その延長でこの練習会を考えても仕様が無いんで、次回からはちょっと違うコトをしてみようかと画策中。

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