May 27, 2005
2005/05/27 (FRI)
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- カテゴリー:練習メニュー
Up 200m x 1 Swim 1500m x 1 Fr (20'55) Down 300m x 1 Total 2000m
疲れが溜まってて体が重かったので、21'00 くらいかな？って感じでなんとなく泳ぎ始めた。
半分泳いだ時点で 10'40 近くかかってる。別に頑張って練習する予定じゃなかったのに、ちょっとペースアップ。
良く考えてみたら、21'00 って '42／50m ペース。けっこう速いじゃん。
リラックス・スイムは '44～'45／50m でイイと思ってるのに、あぁ・・・
練習は計画的に！！
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