May 24, 2005
2005/05/24 (TUE)
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- カテゴリー:練習メニュー
Up 200m x 1 Swim 200m x 1 IM Kick 50m x 12 1'00 IM GlideKick (Ave '49) Pull 200m x 4 3'15 Fr (Ave 2'48) Loose 200m x 1 Swim 50m x 12 1'00 IM Hard&Easy Swim 100m x 3 1'30 Fr (Ave 1'15) Down 200m x 1 Total 3100m
結構混んでた。平日の夜に来たのって初めてだと思うけど、練習してる人ってたくさんいるんだねぇ。
後半、ちょこっとレッスンしてたら、一緒にサイパンに行ってたＢさんにバッタリ。ビックリ。
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